Nature, Movement & Recovery

Let nature become part of your conference.

We leave the conference room and head out into the beautiful outdoors. During the walk, calm movements are interspersed with exercises for mobility, strength, balance, breathing, and recovery.

The session gives participants the opportunity to reduce stress, recharge their energy, and experience the positive effects of nature on both body and mind. Along the way, participants will learn simple tools for increased mobility, better posture, and sustainable recovery—exercises that can easily be used even after the conference.

The session is suitable for everyone and requires no prior experience.

Time: 60 minutes

Price: SEK 3,900 excluding VAT (1–12 people). Thereafter, SEK 100 excluding VAT per person.