Energy & Motion

Recharge with new energy and the joy of movement during your conference.

Long meetings require breaks that wake up both the body and the brain. This session combines functional training, mobility, balance, and simple strength exercises suitable for all participants.

The goal is not performance, but to create energy, increase focus, and give the body a fresh boost. Participants will also receive practical exercises that can easily be used in the workplace to reduce stiffness and promote sustainable well-being.

Example content:

• Functional training
• Mobility
• Balance
• Core
• Adapted Tabata
• Circuit training
• Stretch

Time: 60 minutes

Price:
3,900 SEK excluding VAT (1–12 people)
Thereafter 100 SEK excluding VAT per person.